PR 2: Managing Stress Quiz

Question 1

Based on the following signs and symptoms, what kind of stress is the soldier experiencing?-Very quiet and withdrawn, staying away from friends and activities, cannot concentrate, lacks motivation and interest, and display low energy level.

Answer: Psychological and Social

Question 2

What are the three ways of managing stress?

Answer: Build Resilience, accept what you cannot change, change what you can

Question 3

Arrange the following 4 steps for solving problems in the correct order that was taught.1. Select the best option2. Explore possible solutions3. Act on it4. Define the problem

Answer: 4, 2, 1, 3

Question 4

Which of the following tips relate to Building Resiliency? There are 2 correct answers.

Answer: Build relationships with people who can support you in hard times, Form the habit of seeking out quiet moments to reflect and clear your mind of negative and troubling thoughts

Question 5

Select the 2 ways in which you can change those things that are 'changeable'.

Answer: List what needs to be done and prioritize them, Compromise rather than insist on your ways

Question 6

What does RED stand for?

Answer: Relax, Exercise and Diet