What BMI helps with
BMI is a quick adult screening check that compares your weight with your height. It is useful for a fast first pass, not for diagnosing health conditions on its own.
Adult metric screening tool
BMI calculator
Enter your height in centimetres and weight in kilograms to get a quick adult BMI reading using Singapore and Asian cutoffs.
Metric inputs only: height in cm and weight in kg.
Singapore and Asian adult BMI categories.
Healthy-weight range shown for your exact height.
Adult screening tool
BMI result
Singapore and Asian cutoffs
Use your height and weight in metric units to get a quick adult BMI check and a healthy-weight range for your height.
Add your measurements
Enter a positive height and weight to see your BMI, your adult category, and the healthy-weight range for your height.
Metric inputs only
Enter your measurements
How to read this
BMI is a quick adult screening measure, not a direct body-fat reading. Muscle mass, pregnancy, and some medical conditions can make BMI alone less useful.
Adults only
This calculator is built for adults using Singapore and Asian BMI cutoffs. Children, teenagers, and pregnant adults need different context and should not rely on this page alone.
Not a diagnosis
A high or low BMI can be a prompt to look deeper, especially with waist size, muscle mass, and medical history. Use it as a guide, then get personalised advice when the number matters.