Healthy-weight range uses this height.
Adult metric screening tool
BMI calculator
Enter your height in centimetres and weight in kilograms to get a quick adult BMI reading using Singapore and Asian cutoffs.
Metric inputs only: height in cm and weight in kg.
Singapore and Asian adult BMI categories.
Healthy-weight range shown for your exact height.
Adult screening tool
BMI result
Singapore and Asian cutoffs
Use your height and weight in metric units to get a quick adult BMI check and a healthy-weight range for your height.
22.2BMI
Healthy
Healthy-weight range for your height
56.7 to 70.1 kg
Within the recommended adult BMI range for this screening tool.
BMI is based on your current weight.
Adult Singapore and Asian screening range.
NS context: BMI alone does not decide PES
This BMI is not above the public Obese BMT marker, but PES still depends on CMPB medical screening, medical history, and any follow-up review.
Metric inputs only
Enter your measurements
How to read this
BMI is a quick adult screening measure, not a direct body-fat reading. Muscle mass, pregnancy, and some medical conditions can make BMI alone less useful.
What BMI helps with
BMI is a quick adult screening check that compares your weight with your height. It is useful for a fast first pass, not for diagnosing health conditions on its own.
Use it with context
This calculator is built for adults using Singapore and Asian BMI cutoffs. A high or low BMI can be a prompt to look deeper, but age, pregnancy, muscle mass, and medical history still matter.
Health screening
What this tool helps you decide
Use this when you want a quick adult BMI screen in metric units and need Singapore or Asian cutoffs rather than a generic global-only category.
Calculate BMI from centimetres and kilograms.
Compare the result against Asian adult BMI categories.
Estimate the healthy-weight range for a specific height.
Common questions this page answers
Who is this BMI calculator for?
It is for adults using metric inputs. It is a screening aid and does not diagnose fitness, PES, medical risk, or health conditions by itself.
Why does it use Asian cutoffs?
Singapore public health references use Asian BMI categories because health risks can appear at lower BMI levels for Asian populations.
Can BMI decide my NS medical outcome?
No. BMI can be a useful number to understand before medical review, but official medical classification and route decisions must come from the official channel.
Official checks
Use these public references as the final check when a score, date, allowance, safety decision, medical context, or claim affects a real NS outcome.