Cardiovascular Machines Quiz

Question 1

For the optimal seat height in a stationary bicycle, the leg should be fully straightened when the _____ is at the bottom of the pedal stroke.

Answer: Heel

Question 2

For the optimal enhancement to aerobic fitness, the exercise should be done within the range of ______.

Answer: 75%-85% MHR

Question 3

Biodata needs to be entered into the cardiovascular machines' user interface for an accurate assessment of your _____.

Answer: Calorie Output

Question 4

The optimal MHR intensity for warming up to an aerobic run is ________.

Answer: 55% -65% MHR

Question 5

A recommended treadmill starting speed is ________.

Answer: 4 km/hr

Question 6

Which one of the following is an optimal programme for anaerobic fitness conditioning?

Answer: Interval training at >85% MHR

Question 7

Which statement is a safety pointer that you must adopt when you are using the treadmill?

Answer: Test the emergency stop button before commencing to run.

Question 8

It is not necessary to adjust the bicycle specifications to fit your body dimensions before you commence cycling.

Answer: 'False'.

Question 9

What is the formula to calculate your estimated Maximum Heart Rate (MHR) for your training intensity?

Answer: 220 - current age

Question 10

A 20 year old soldier wants to exercise at 75% - 85% MHR. He calculated his MHR intensity for his exercise to be between the range of 155 bpm to 175 bpm.

Answer: 'False'.