Training Systems Quiz

Question 1

The term used to describe progressive resistance exercises (body weight, free weights, machines, etc.) that increase ones ability to exert or resist force is _____________.

Answer: strength training

Question 2

The term used to describe one complete action of an exercise (up and down) is _________.

Answer: repetition

Question 3

The term used to describe a group of repetitions is _____.

Answer: set

Question 4

The term used to describe the period of time taken between sets, between exercises or between sessions is ________.

Answer: rest/recovery

Question 5

The term used to describe the maximum amount of weight that can be lifted once in good form is ___________.

Answer: One Repetition Maximum

Question 6

The term used to describe the regularity of training sessions being performed is _______.

Answer: frequency

Question 7

Match the training systems to the correct definitions.Training Systems:a. Single Set Systemb. Circuit Trainingc. Exhaustive Set Systemd. Forced Repetition Systeme. Multiple Set SystemDefinitions:1. Spotter helps lifter perform another additional 2-3 repetitions after exhaustion2. Several sets for the same exercise using same or variable resistance / load.3. Utilises a group of 6 to 10 strength exercises completed one exercise after another.4. One set per exercise5. Set to failure; 2 to 3 sets

Answer: a-4, b-3, c-5, d-1, e-2

Question 8

If you are training muscular endurance with a repetition of 12 to 20 RM, you will need to carry out the muscular contraction ___________.

Answer: fast

Question 9

Bodybuilding (muscle mass) training is carried at ________ RM.

Answer: 8 to 10

Question 10

The rest period for between sets for muscular endurance is ________ minutes.

Answer: 2

Question 11

The muscular fitness to complete the required repetitions for a given task is termed as muscular endurance.

Answer: 'True'.